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Fish 101: From preparing and cooking to the healthiest to eat as well as recipes you will want to try.

From the Washington Post Health Why eating fish is so good for your health The advantages of eating seafood as you get older — it’s no fish story put out … Continue reading Fish 101: From preparing and cooking to the healthiest to eat as well as recipes you will want to try.

7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, … Continue reading The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

The Best Foods You Can Eat For Longevity and Youthful Skin

The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a … Continue reading The Best Foods You Can Eat For Longevity and Youthful Skin

Intermittent Fasting To Live Longer and Dr OZ Gives Us His Personal Daily Food Plan.

How Good a Diet Is Intermittent Fasting? The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved. Healthy … Continue reading Intermittent Fasting To Live Longer and Dr OZ Gives Us His Personal Daily Food Plan.