School of Skills

WRITTEN by MARC CHERNOFF // 242 COMMENTS Reliance is a vital key to living a healthy, productive life.  To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades.  Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While … Continue reading School of Skills

Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your lemons only will not give you the maximum of their … Continue reading Lemons: A Super Food and Anti-Aging Powerhouse

Pomegranate Improves Markers of Aging

By Alma Ross Pomegranate’s heart benefits have led researchers to investigate in what ways this red fruit can keep us healthy. In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses.1 Urolithin A opens the door to potential new therapeutic treatments against … Continue reading Pomegranate Improves Markers of Aging