High levels of carbohydrate 

Sugar 

Milk (especially homogenized milk) and cheese 

Caffeine – Including Tea, Coffee, chocolate, cola, chuppa chups 

Chocolate (it contains dangerous levels of lead!) 

Cigarettes 

White flour 

Microwaved food 

Chemicals such as flouride (which is a rat poison) 

Artificial sweeteners (especially aspartame / nutrasweet) 

Alcohol 

Processed foods 

Artificial Colorings (as in Gatorade) 

Additives 

Monosodium glutamate (MSG) 

Preserved meat 

Moderate to high levels of meat 

Meat from animals on unnatural diets (eg pork) 

Margarine 

Vegetable oil 

Canola oil 

Cotton seed oil 

Olestra 

Hydrogenated oils 

Oil that is not cold pressed / expeller pressed (use olive oil, butter or ghee) 

Deep fried foods 

Chips / French fries 

Puffed grains 

Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil) 

Meat and eggs raised by “normal” methods which have many toxins and hormones. 

Seafood which are garbage eaters (eg oysters) 

Foods with high levels of mercury. This includes most fish, such as tuna. 

Genetically Modified Food (GMOs). At present this is about 50% of all soy and corn. Even organic soy and corn can have GMOs in it unless otherwise stated. 

a major cause of aging is heavy metals. Virtually all of us suffer from heavy metal toxicity. The best way to remove heavy metals is by chelation, by I.V. or by suppository.