Eat two servings a week of fish (like salmon and sea bass) that contain omega-3 fatty acids. This anti-inflammatory strengthens cell membranes and generates muscle – so skin won’t sag.
Drinking four to five cups of green tea a day pumps the body with antioxidants. Plus, using cold green tea as a toner helps ward off pollutants and reduces the appearance of fine lines.
Grapefruits, lemons, and oranges are chock-full of vitamin C- which help keep skin strong, resillient and wrinkle-free. Studies recommend that women should have 75mg. a day
Pomegranates and berries are high in antioxidants, which shield the body from free redicals and help the skin retain its luster. Include at least one 1/2-cup serving per day.