Foods That Help Regenerate & Promote Anti-Aging:
RAW nuts, seeds, soaked and sprouted grains
Fruit and vegetables especially sprouts
Green leafy vegetables
Legumes (bean and lentils – learn Indian cooking to make them interesting)
Goji Juice & Berries – Possibly the best anti-aging substance in the world.
Bee Pollen (not for everyone-some are allergic to pollen from some areas)
Celtic sea salt
Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
Evening primrose oil
MSM (organic sulphur)
Foods with omega 3 fatty acids (eg flaxseed oil) and
Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
Gentle sunlight (vitamin D)
to put off a face-lift
Eat two servings a week of fish (like salmon and sea bass) that contain omega-3 fatty acids. This anti-inflammatory strengthens cell membranes and generates muscle – so skin won’t sag.
as good as face cream
Drinking four to five cups of green tea a day pumps the body with antioxidants. Plus, using cold green tea as a toner helps ward off pollutants and reduces the appearance of fine lines.
better than botox
Grapefruits, lemons, and oranges are chock-full of vitamin C- which help keep skin strong, resillient and wrinkle-free. Studies recommend that women should have 75mg. a day
Pomegranates and berries are high in antioxidants, which shield the body from free redicals and help the skin retain its luster. Include at least one 1/2-cup serving per day.