How does a limited diet change your body age?

Dr. Oz says when you restrict your calories, the 

body understands that it doesn’t have any resources

to waste.”The body gets really efficient,” he says. 

“You turn on this new chemical pathway we 

never knew existed called the sirtuin pathway. 

What it tells you is don’t make more babies because 

you don’t have the excess abundant energy to do that

—just live longer.”   The body’s cells also benefit 

when calories are limited. “We don’t have toxic waste 

products coming out of our energy cells,” Dr. Oz says. 

“So we are actually able to get the individual 

cell lines to live longer.” To read the rest, click here.