Antiaging Recipes continued… Yield: 3 servings (2 patties each) Per serving: 369 calories, 26 g protein, 25 g carbohydrate, 18 g fat (2.5 g saturated fat, 9.5 g monounsaturated fat, 5.7 g polyunsaturated fat), 120 mg cholesterol, 2.5 g fiber, 274 mg sodium. Calories from fat: 44%. Cedar Baked Salmon With Watercress Yogurt Sauce WebMD Weight Loss Clinic members: Journal as 1 serving of fatty fish without added fat. This recipe was inspired by chef Judson Simpson, executive chef for the House of Commons in Canada. 1 1/2 pounds salmon fillets, boneless and skinless 2 cedar shingles — untreated Canola cooking spray 1 bunch watercress, picked and blanched 1 green onion, chopped 1/2 cup light vanilla yogurt 1 tablespoon fresh dill, chopped 2 tablespoons light sour cream 2 tablespoons fat-free half-and-half (or low-fat milk) ½ teaspoon Worcestershire sauce 1/2 teaspoon Dijon mustard 1/2 teaspoon black pepper 1/2 teaspoon salt Soak cedar shingles in water for 2 hours. Dry briefly, then coat the cooking side of the shingle with canola cooking spray. Place salmon fillets on the cedar shingles and bake at 425-degrees for 10-15 minutes, depending on the thickness of the salmon (about 10-12 minutes per inch at the thickest end). Meanwhile, chop blanched watercress and add it to an 8-cup measure or medium-sized bowl, along with the green onions, yogurt, dill, sour cream, half-and-half or milk, Worcestershire sauce, Dijon mustard, black pepper and salt. Serve each salmon filet with a healthy dollop of the watercress yogurt sauce. Yield: 4 servings Per serving: 280 calories, 37 g protein, 4 g carbohydrate, 12 g fat, 2.5 g saturated fat, 98 mg cholesterol, .2 g fiber, 269 mg sodium. Calories from fat: 40%. Fun Fall Snack Mix WebMD Weight Loss Clinic Members: Journal as 2 tablespoons nuts OR 1 portion medium dessert. This fruit and nut mixture offers a taste of fall, with the pumpkin spice and dried cranberries. 1 cup diced dried apricots 1/2 cup dried cherries or cranberries 1/2 cup unsalted or lightly salted roasted almonds or sunflower seeds 1 1/2 cup unsalted or lightly salted roasted peanuts 1/2 teaspoon pumpkin pie spice 1/3 cup white chocolate chips (optional) Add all of the ingredients to a gallon-sized plastic bag and seal. Toss the bag around to mix all of the ingredients well. Yield: Makes 3 1/2 cups or 10 servings (1/3 cup each); or 4 cups if adding white chocolate chips Per serving (1/3 cup each): 208 calories, 7 g protein, 19 g carbohydrate, 14.5 g fat (1.9 g saturated fat, 0 mg cholesterol, 3 g fiber, 2 mg sodium. Calories from fat: 56%. NOTE: If you add the white chocolate chips, it will add 30 calories, 2 grams fat, and 1 gram saturated fat to each serving.
Published by Garrett Kimball
Born Irish Bostonian transplanted from my hometown of Los Angeles to New York City where I now call Hell's Kitchen my home. I am a creative and artistic person living life as a positive and spiritual person. Lover of people with good humor, live shows be it concerts, Broadway, or local bands, and new experiences that can be educational, inspiring, and fun such as museums, festivals, or traveling. I consider my friends as family, and my family as friends. Whether or not it's one or one hundred people you may have to call as either the genuine payoff is love, understanding, and gift we should cherish. View all posts by Garrett Kimball