The Anti-Aging Diet
Antiaging Recipes continued…
6 to 8 ounces orange-flavored yogurt (light or regular can be used)
1/3 cup orange or tangerine juice (as fresh as possible)
1 cup crushed ice
- Place tangerine or orange segments in a plastic bag or container to freeze for at least an hour.
- Add frozen tangerine or orange segments to blender or food processor along with the yogurt and orange juice. Blend until smooth. Add in a cup of crushed ice and blend until smooth.
- Pour into a tall glass or two smaller glasses and serve.
Per small serving: 148 calories, 4.5 g protein, 31 g carbohydrate, 1.2 g fat, .6 g saturated fat, 3.5 mg cholesterol, 2 g fiber, 51 mg sodium. Calories from fat: 7%.