Six Pack Abs In Three Weeks

Livestrong.com bring a really great article on sculpted in time for beach, bbq,outdoors Spring and Summer seasons.

If you are committed to getting sculpted six-pack abs, you must eat a low-fat diet, get daily cardio exercise of at least 30 minutes and do a serious abs workout daily.
Rectus abdominis are the sheath of muscles that run from the top of the sternum to the low part of the belly; these are the six-pack abs. To expose these muscles, you must reduce overall body fat: to do that in three weeks is realistic if you are already fairly lean. Train intelligently and keep your training table for best results.

Published by Garrett Kimball

Born Irish Bostonian transplanted from my hometown of Los Angeles to New York City where I now call Hell's Kitchen my home. I am a creative and artistic person living life as a positive and spiritual person. Lover of people with good humor, live shows be it concerts, Broadway, or local bands, and new experiences that can be educational, inspiring, and fun such as museums, festivals, or traveling. I consider my friends as family, and my family as friends. Whether or not it's one or one hundred people you may have to call as either the genuine payoff is love, understanding, and gift we should cherish. View all posts by Garrett Kimball