Healthy Food Pairings That Benefit The Best Nutritional Value


Eat Broccoli with Mustard to Boost the Nutritional Value of Both (and Other Strange, Healthy Food Pairings)
From Alan Henry at Gawker

Real nutrition is a complicated, individual science, and there’s no magic bullet, but some foods do complement each other in odd ways that can help you get the most nutritional benefit from both. The trick is figuring out how to get both of them in your diet at the same time. Broccoli, for example, is great for you, but cooking it can inhibit your body’s ability to absorb some of its benefits. Add a dollop of mustard, which contains the enzyme you need (and that cooking destroyed) to maximize its health benefits. Article

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