Proper dosage of B-12 (45 & Older Pay Attention)

007 uses B12 daily.


B12
is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t consume enough of this nutrient on a daily basis, you might be at risk of developing nerve or blood cell damage. Talk with your physician about the proper dosage of vitamin B-12 you need to meet your daily nutritional needs. via livestrong.com



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