Weights & Working Out: A Few Answered Questions From Mayo Clinic 0 August 31, 2012February 8, 2013 Written by Garrett Kimball · Slide show: Weight training exercises · Weight training: Free weights vs. machine weights · Isometric exercises: Good for strength training? · Flat stomach: Can girdles tighten abdominal muscles? · Slide show: Core-strength exercises with a fitness ball · Slide show: Exercises to improve your core strength · Weightlifting: Best before or after an aerobic workout? · Fitness ball exercises: Good for my abs? · Weight training: Improve your muscular fitness · Strength training: How-to video collection · Core exercises: Why you should strengthen your core muscles · Weight training: Do’s and don’ts of proper technique · Weightlifting belt: Do I need one? · Strength training sets: How many for best results? · Functional fitness training: Is it right for you? · Pilates for beginners: Explore the core of Pilates · Fitness ball exercises: How-to video collection · Ankle weights for fitness walkers: Good idea? · Strength training: OK for kids? Share This StoryClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Pocket (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...
