Weights & Working Out: A Few Answered Questions From Mayo Clinic

· Slide show: Weight training exercises

· Weight training: Free weights vs. machine weights

· Isometric exercises: Good for strength training?

· Flat stomach: Can girdles tighten abdominal muscles?

· Slide show: Core-strength exercises with a fitness ball

· Slide show: Exercises to improve your core strength

· Weightlifting: Best before or after an aerobic workout?

· Fitness ball exercises: Good for my abs?

· Weight training: Improve your muscular fitness

· Strength training: How-to video collection

· Core exercises: Why you should strengthen your core muscles

· Weight training: Do’s and don’ts of proper technique

· Weightlifting belt: Do I need one?

· Strength training sets: How many for best results?

· Functional fitness training: Is it right for you?

· Pilates for beginners: Explore the core of Pilates

· Fitness ball exercises: How-to video collection

· Ankle weights for fitness walkers: Good idea?

· Strength training: OK for kids?

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