I have a passion for health, fitness and happiness. I am not striving for a fountain of youth but rather ways to make aging more enjoyable. Aging can be daunting for anyone however I believe that if we know how to take care of ourselves it can lessen our fears and create an enjoyable journey.
Obviously one way to look toward a brighter future is to look to the past to see how it can be created. The study of centenarians provides much insight into highly effective habits of people who are living into their second century. After much reading I have come up with a condensed version of Centenarian Secrets.
It is interesting to know that reports of people living into their 90’s dates back as far as the 16th century. Genetics only plays a 25% role in determining how long people will live. So the rest is up to you! Your health, fitness, happiness and longevity is your responsibility. Even people with chronic conditions such as heart disease, diabetes and high blood pressure are living to 100. Science of course has helped many of us reach this goal however your chances of healthy aging improve greatly if you get a head start by being proactive and making positive changes now.