Daily Health Benefit: Apple Cider Vinegar



Naturopaths and natural health professionals see apple cider vinegar as a healing product with many benefits. If you purchase natural, organic apple cider vinegar, you get a product made with fermented organic apples containing valuable enzymes and minerals. An antibacterial, antiviral and antifungal substance, apple cider vinegar has been used medicinally for hundreds of years. via livestrong.com

Here are some benefits found:


Diabetes 
The effect of vinegar on blood sugar levels is perhaps the best-researched and the most promising of apple cider vinegar’s possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, one 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.

High Cholesterol 
A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it’s too early to know how it might work in people.

Heart 
Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. However, it’s far from clear that the vinegar was the reason.

Cancer 
A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth.  Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.

Weight Loss
For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread. via webmd.com

Arthritus & Joint Pain
Experts suggest that joint pain and arthritis may be linked to toxins accumulating in the joints, since metabolic waste is often stored in connective tissues. At the same time, people with joint pain tend to shun activities that might trigger more pain, and the lack of movement may cause toxins to build-up even more. The pectin in apple cider vinegar helps absorb toxins and move them out of the system, while the acids in cider vinegar work to purify and detoxify the entire body. via naturalnews.com


Undiluted apple cider vinegar, in liquid or pill form, may damage the esophagus and other parts of the digestive tract. Apple cider vinegar drinks may damage tooth enamel if sipped. One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis, low potassium levels, and those taking potassium-lowering medications should use caution. People with allergies to apples should avoid apple cider vinegar.
Vinegar applied to the skin may cause burns and scarring. Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum, and liver in animals.

Please click on above websites listed above to find the proper amounts to take and how to take it.



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