There seems to be a common pattern…
1. You do not eat enough protein during the day
2. By mid afternoon or evening, you start having sugar cravings
3. By dinner, you overeat on anything you can get your hands on and dessert, extra wine and/or extra starch seem to be on the plate.
4. You think you are a sugar addict and beat yourself up for eating too much

via jaebermannutrition.com