Given the time of year this is, motivation and resolution making is at an all-time high. That’s why I thought it might be useful to break down the 7 most popular good habits from this list and describe the science behind making them happen. Let’s begin!

See the article at lifehacker.

Also, check out a new feature here on the site and click on “You (click hear) Today” at the top of the menu for a daily reading of inspiration and ways to make the day better.