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People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite. PROBLEM: Skipping breakfast is strongly correlated with weight gain. “Start your day off right,” right? Still, young people eat nearly half of their daily calories between 4 p.m. and midnight. So, eat breakfast, but what’s best? Read the story here http://www.theatlantic.com/health/archive/2013/03/study-eat-protein-in-the-morning/274417/