Vitamin B-12 is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t consume enough of this nutrient on a daily basis, you might be at risk of developing nerve or blood cell damage. Talk with your physician about the proper dosage of vitamin B-12 you need to meet your daily nutritional needs. Warning A medical professional familiar with your complete medical history is the only person who can tell you how much vitamin B-12 is appropriate for you. The dosage of vitamin B-12 you need can vary, depending on your health status. For these reasons, consult your doctor before taking vitamin B-12 supplements to ensure you take the dosage that’s appropriate for you. Read the rest at livestrong.com.
Some studies have suggested that vitamin B12 may help in preventing cardiovascular disease. Over 80 studies have indicated that elevated levels of an amino acid called homocysteine in the blood increase the risk of cardiovascular disease. Homocysteine levels in the blood are regulated in by folate, vitamin B12 and vitamin B6. An analysis done by the University of Colorado Health Sciences Center in Denver found that vitamin B12 deficiency among people over the age of 60 is a major cause of elevated homocysteine levels in their blood, putting them more at risk of developing cardiovascular diseases. Read the article at pureandhealthy here.