*bodyTHINGS: Testosterone Is A Man’s BFF


Many associate high testosterone with professional athletes and bodybuilders who use anabolic steroids. The “roid rage” phenomenon suggests that high testosterone levels lead to aggression and instability. On the contrary, healthy testosterone levels help prevent depression and support cognitive function, says Navar. Only the abuse of synthetic testosterone analogs may lead to these unwanted behavioral side effects. The belief that old age must come with muscle loss, weight gain and decreased energy does not necessarily ring true. Youthful level of testosterone may be maintained with proper exercise, diet and supplementation with herbs or bioidentical hormone replacement therapy.


The benefits of increasing testosterone cannot be overstated. Higher testosterone levels may improve heart health, body weight, body composition, mood and memory. For fitness enthusiasts who participate in recreational sports or resistance training, optimizing testosterone levels can make a huge difference in your performance. With higher testosterone levels you burn fat faster and recover from workouts in less time. Testosterone also naturally boosts the immune system, promotes healthy blood glucose metabolism and boosts energy. Read more: Livestrong.com

testosterone shortage could cost you your life. As if losing muscle mass, bone density, and your sex drive to low T levels wasn’t bad enough, new research shows the decline can also increase your risk of prostate cancer, heart disease, and even death. Follow these steps to lift your levels and lengthen your life.

1. Uncover Your Abs

As your waist size goes up, your testosterone goes down. In fact, a 4-point increase in your body mass index—about 30 extra pounds on a 5’10” guy—can accelerate your age-related T decline by 10 years. For a diet that’ll help keep your gut in check, try the all-new Men’s Health e-book, The Six-Pack Secret.  You’ll learn how to sculpt rock-solid abs in 4 weeks. It’s the most effecticve muscle-up weight loss program ever.

2. Build Your Biceps

Finnish researchers recently found that men who lifted weights regularly experienced a 49 percent boost in their free testosterone levels. “As you strengthen your muscles, the amount of testosterone your body produces increases,” says David Zava, Ph.D., CEO of ZRT Laboratory. You need to push iron only twice a week to see the benefit.

3. Fill Up On Fat

Trimming lard from your diet can help you stay lean, but eliminating all fat can cause your T levels to plummet. A study published in the International Journal of Sports Medicine reveals that men who consumed the most fat also had the highest T levels. To protect your heart and preserve your T, eat foods high in monounsaturated fats—food such as fish and nuts.

4. Push Away  From The Bar

Happy hour can wreak havoc on your manly hormones. In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in T.

5. Stop Stress

Mental or physical stress can quickly depress your T levels. Stress causes cortisol to surge, which “suppresses the body’s ability to make testosterone and utilize it within tissues,” says Zava. Cardio can be a great tension tamer, unless you overdo it. Injuries and  fatigue are signs that your workout is more likely to lower T than raise it.

Want more ways to build a healthier, more attractive body? Read the new story, Automatic Abs. You’ll discover the four habits you need to transform your physique forever. Read more at MensHealth.com

Boosting your testosterone levels is one of the quickest ways to build lean muscle. It also heightens your sex drive, aids in fat loss, and increases energy levels.

Testosterone supplements are extremely safe. They work with your body to naturally increase testosterone production. Using our list of the top 10 testosterone supplements, you can find the perfect product for you. Once you’ve tried one, you’ll wonder how you lived without it. More on what and where to get Testosterone supplements at Esupplements.com.


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