Anti-Aging Hacks That Take Years Off Your Face

1. Stop free radical damage.

You will often see advice about avoiding overexposure to the sun and cigarette smoke. They say that those things contribute to an aged appearance. In truth, those things cause molecular damage, called free radical damage, which is one of the causes of cellular aging, throughout the body. Stopping free radical damage may not reverse wrinkles, but if you make an effort to protect your skin from sunlight and cigarette smoke, you will slowly but surely start to see a more youthful appearance.

2. Remember to get a good night’s sleep.

Getting a good night’s sleep could be effective for reversing wrinkles. Studies have shown that interrupting a person’s sleep, especially between the hours of 11pm and 3am makes people look older the next morning. It is also known that the body produces hormones that contribute to skin growth during those hours. So, go to be early, tonight.

3. Avoid habitual facial expressions, when possible.

No one wants to walk around with a robotic expression. But, some habitual facial expressions are avoidable. Squinting, for example, is either caused by bright light or poor vision. If you squint, get your eyes examined and use sunglasses for the protection that they provide. Botox injections are effective at reversing wrinkles, because they relax tiny facial muscles, but if you stop squinting, you won’t need the needle.

4. Eat fish.

Fish provides protein, which is a necessary building block for human skin, essential fatty acids, which nourish and protect, and unique antioxidants that fight free radical damage. Stimulating the production of new skin cells with protein helps reverse wrinkles. Eating more antioxidants prevents those new cells from being damaged.

5. Eat complex carbohydrates and avoid simple ones.

Just like dietary fats, all carbohydrates are not the same. We need them to survive, but research has shown that simple carbohydrates (white bread, potatoes, junk food, sugar) contribute to aging. Eating more fruits, vegetables and whole grains may be effective for reversing wrinkles. Some studies have shown improvement in the skin’s structure and firmness after six months of a diet rich in complex, not simple, carbohydrates.

6. Wash gently.

Exfoliating is supposed to help reverse wrinkles. It might make a temporary improvement in your appearance, but is causes irritation and inflammation. Inflammation causes degradation of the skin’s collagen fibers, which means more sagging, less firmness and more lines.

7. Use a good moisturizer.

After every bath or shower, any time that you clean your face, follow up with a good moisturizer. Some of them contain ingredients that are proven effective for reversing wrinkles. The antioxidant coenzyme Q10 is an example, but it must be properly formulated in order to penetrate deeply.

Taken From – 7 Simple Ways to Reverse Wrinkles

8. Foods and Spices Known To Keep You Younger

Cinnamon can decrease blood sugar levels and lower cholesterol levels, especially in those that have type 2 diabetes.

Ginger can decrease your blood pressure, alleviate arthritis pain by reducing inflammation, and reduce your risk of cancer.

Tumeric can also help arthritis sufferers. Tumeric can be found in Curry. Curry has been shown to relieve arthritis pain, and prevent Alzheimer’s disease.

Paprika and Cayenne Pepper has been shown to help reduce high blood pressure and to also improve circulation.

Fiber is important. Dr. Oz showed a bowl of steel cut oatmeal because you get more fiber that way. Instead of using hot water use apple juice said an audience member, it tastes really good prepared that way. Dr. Oz said to stay away from white flour. He showed artichoke pasta that has extra fiber.

Olive oil you need 1 – 2 tablespoon every day. Dr. Oz said that you should put the food in the olive and then put it in the pan. If you heat the oil to much it will cause the healthy oil to be damaged.

Taken From – 5 Ways To Stay Young 

9. Increase Your HGH.

Weight training workouts involving compound exercises like

Do intermittent fasting to increase your HGH levels because…

  • The longer you fast or go without eating anything that will cause your body to release insulin means…
  • The lower your insulin levels will get & the more HGH your body will produce but…
  • Do the easier intermittent fasting where you only fast 14-to-20 hours per day.

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

  • When insulin levels are high… Less HGH is produced and…
  • When insulin levels are low… More HGH is produced and…

Don’t confuse insulin and blood sugar because…

  • Controlling your blood sugar levels by avoiding sugary processed foods has more to do with you burning fat and
    • building muscle because…
    • Anything you eat (healthy or not) causes your body to release insulin and as a matter of fact…
    • In some cases high protein foods causes your body to release the most insulin and…
    • Instead of doing something like starve yourself for a very long time to lower your levels of insulin for more HGH…

About 70-to-80% of your HGH production takes place while you’resleeping 7-to-9 hours straight (whether it be day or night) but to get the best results…

Get deep, peaceful, restful & re-energizing sleep so to help you sleep better…

10. Facial Exercises

Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. suggests the following to keep your face looking young:

  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
  • Move your nose as much as you can from side to side.
  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

Here are two videos showing proper facial excercises for man and woman.

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