Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Below, are 5 infographics and mind quotes from some of the worlds greatest minds and success stories. Remember 3 things when you leave this webpage. Those things are that “you are what you think about most, if you have faith the size of a mustard seed then you can move mountains, and finally the one who wins is the one who thinks he can.”
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