Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements

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“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and more. Click the supplement to find out information and uses.-

Acetyl L-Carnitine (ALCAR) Alpha-Lipoic Acid (ALA)
Antioxidants Antioxidants Reconsidered
Beta-Carotene Calcium
Choline Chromium
Coenzyme Q10 (CoQ10) Copper
Do You Need Glucosamine? Dr. Weil’s Personal Vitamin Routine
Facts About Vitamin A Facts About Vitamin B12
Facts About Vitamin E Facts on Vitamin C
Finding Good Vitamins Fish Oil and Omega-3
Fluoride Health Benefits of Vitamin K
How to Read a Vitamin Label Iodine
Lycopene Magnesium
Molybdenum Pantothenic Acid, Vitamin B5
Phosphorus Potassium
Probiotics Selenium
Sodium The Value of Vitamins
Vitamin B1 for Energy Vitamin B2 for Adrenal Health
Vitamin B3 for Heart Health Vitamin B6 For Brain Health
Vitamin B7 for Metabolism Vitamin B9 – Folate
Vitamin D Zinc

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