4 Replies to “The Top Foods and Supplements For Protecting Your Liver”

  1. Like it! All the foods I like and eat except turmeric. I never know how to use it.

    1. You know what I do is I take a cold glass of water with one lemon and some lemon zest from the peel, add a quarter of a teaspoon of cinammon, little less than a quarter teaspoon turmeric, a shake of cayanne pepper, some minced ginger, and a table spoon of manuka honey or organic brown sugar and add some cubes of ice then try and shake really well in a cocktail mixer if you have and then drink a few of these a day. So refreshing and good for you. The individual flavors you can hardly taste, but blended with just a little sweet and the lemon is so refreshing and really easy. sometimes instead of sugar and water I will just do cherry seltzer for a change and although it isn’t all natural, you can still get the good nutrients and a fraction of all those sugar drinks and beverages, even less that fresh juices like orange, cranberry, or pineapple. Those are just as bad as soda.

  2. Just popped some grape tomatoes and a carrot. 🙂

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