20 Foods That Increase Human Growth Hormone Naturally at Home

logovia 20 Foods That Increase Human Growth Hormone Naturally at Home

1. Pineapple



According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production.

Human Growth Hormone is not the only benefit of this juicy fruit, because pineapples are also one of the greatest testosterone boosting foods.

2. Fava Beans


Fava beans might as well be the number one food for Human Growth Hormone production, as they’re filled with L-Dopa which has been shown to generate a huge increase in Human Growth Hormone, while also boosting dopamine and testosterone.

L-Dopa is also present in Mucuna Pruriens, a supplement that boosts Human Growth Hormone,testosterone, and dopamine.

3. Goji Berries


Goji berries are filled with nutrients; 22 minerals, 18 amino-acids, vitamins, and essential fatty acids. Those for starters make the Goji berries incredible for your hormones, including the Human Growth Hormone.

However there’s are also these compounds in Goji Berries called sesquiterpenoids, which stimulate your pineal gland to produce more Human Growth Hormone. Goji Berries are also filled with L-Glutamine and L-Arginine which furthermore increase the Human Growth Hormone Production.

4. Coconut Oil


Coconut oil is very nutritious oil that will benefit your body in multiple ways. One of those is the increase in Human Growth Hormone that Coconut oil is able to produce, as one study concluded in 1978 shows a huge increase in Growth Hormone production 30-90 minutes after the administration of coconut oil.

5. Grassfed Beef


Grassfed beef should be labeled as a superfood, as it’s filled with bio-active amino-acids along with substances like carnitine and coenzyme-Q10.

The fact that grass-fed beef is packed with those great amino’s means that it also increases your Human Growth Hormone levels, because the following amino-acids present in grass-fed cuts of beef are also linked to Human Growth Hormone production; L-Ornithine, L-Leucine, L-Valine, L-Glutamine, and L-Arginine.

6. Yoghurt


Yoghurt (preferably organic and unpasteurized) is very beneficial for your Human Growth Hormone levels, because it’s very rich source of L-Glutamine, one of the amino acids that has proven in dozens of studies to increase Human Growth Hormone Naturally.

7.Raw Chocolate


Raw chocolate is quite possibly the richest source of tryptophan known to a man. Tryptophan is known for its ability to stimulate the pituiary gland to produce more Human Growth Hormone and dopamine. Tryptophan will also improve your sleep quality, which furthermone enhances the production of Human Growth Hormone.

Raw chocolate is also filled with other compounds that nourish your body from the inside out. Providing you the essential building blocks for your hormones. There’s only one thing you have to be careful about… The chocolate must be RAW, as the heat destroys almost all of the beneficial nutrients in chocolate! That’s why the “milk chocolate” sold in grocery stores comes nowhere close to the real deal.

8. Algaes


Different algaes like Chlorella or Spirulina are well known for their ability to increase Human Growth Hormone secretion. Chlorella for example contains so powerful growth factors that the algae quadruples itself in a day.

9. Eggs


Eggs (preferably organic) are packed with everything needed to create life, as it was meant to be a small chicken. Eggs are filled with powerful growth factors like; all the essential amino-acids, vitamins A, E, D, K, multiple forms of vitamin B, DHA, EPA, growth increasing peptides etc.

Also one key sign of how amazingly anabolic eggs are, is the fact that those ripped old school bodybuilders like Arnold and Vince Gironda used to eat tons of them daily!

“3 dozen fertile hen-eggs a day are as effective as anabolic steroids.” -Vince Gironda

10. Watermelon


Watermelons are exceptionally high in L-Citrulline, an amino-acid that converts into arginine in our bodies, and arginine has been clinically proven to increase Human Growth Hormone Naturally.

11. Parmesan


Organic Parmesan and other cheeses made from raw milk have been shown to contain growth increasing peptides, which stimulate Human Growth Hormone production. Most “real” cheeses also contain a lot of bio-available protein.



Almost all kinds of nuts are full of L-Arginine, which stimulates the production of natural Human Growth Hormone. L-Arginine is also the #1 ingredient in all of the commercial HGH supplements.

13. Raisins



Raisins are very high in L-Arginine, an amino-acids which stimulates growth hormone secretion. Raisins are also known for their ability to increase testosterone levels, this is caused by the high contents of boron in them.

14. Whey Protein


New research shows that whey protein along with resistance training will increase Human Growth Hormone production significantly. That’s not a big surprise as whey is filled with growth enhancing amino-acids that stimulate muscle growth.

When purchasing whey there’s one huge mistake that bodybuilders make. Thet purchase whey that has been denatured and is filled with coloring agents and sweeteners like aspartame or asesulfame K.

The best kind of whey for your Human Growth Hormone production would without a doubt be something that is completely undenatured and free from all sorts of fillers, like this one – Organic Whey Protein

15. Gelatin


Gelatin is filled with L-Glutamine, an amino-acid that will increase Human Growth Hormone production significantly according to studies.

16. Beets


Beets are not only beneficial for your testosterone levels and nitric oxide, but alsot for your Human Growth Hormone. Beets are very alkaline which means that they balance the often so acidic PH of the body which helps our hormonal system function a lot better. This occurrence generates very beneficial results for your Human Growth Hormone production.

17. Lemons


Lemons are also alkaline, in fact they’re been kept as one of the most alkaline foods known to man, which is why those lemons will increase Human Growth Hormone naturally, as stated above.

18. Colostrum


Colostrum is the milk that cows produce for couple of hours after giving birth to a calf. It’s highly nutritious and packs in all of the elements that its new baby needs to grow at rapid phase, like amino-acids and growth boosting peptides.

If you decide to give colostrum a shot, try this brand – Colostrum Powder

19. Raw Milk


Raw milk and eggs were the favorites of the old-school bodybuilders, and they really knew how to eat anabolic. Looks like those guys really had the right gut feelings about raw milk, as it’s now been studied to contain huge amounts of different Growth Hormone boosting compounds.

20. Water


Surprised too see water on this list? – Well it’s one of the most important ones. Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone.

When you’re drinking a lot of water, you’re constantly hydrated which helps your hormonal system to operate at it’s peak 24/7.

To maximize the anabolic effect of natural growth hormone, you should also boost your testosterone levels naturally. Here’s 100 ways to do just that.

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