Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.

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Even if you love your job, the angst of having to go back to the grind on Monday can leave you disorganized and spinning your wheels all day, explains Richard Citrin, PhD, MBA, an organizational and consulting psychologist and author of The Resilience Advantage. Then you have to spend the rest of the week playing catchup.

But while Monday is going to happen whether you like it or not, that lack of productivity doesn’t have to. The key is to adopt a few smart habits on Sunday so you set yourself up for a brighter, more efficient workweek without really cutting into your weekend R&R time. These tips will help you do just that. Click below for the rest of this productive advice from Fast Company.

Source: Six Simple Sunday Habits To Set You Up For A Productive Week | Fast Company | Business + Innovation by STEPHANIE BOOTH