Check out these amazing reasons to eat more cinnamon!
Cinnamon is, without a doubt, one of the healthiest spices in your spice cabinet! It’s not only delicious, but it’s a highly versatile spice that can be added into a wide range of dishes and meals. The list of cinnamon health benefits is long, but here are a few of our fave reasons to sprinkle some on:
- Gives antioxidants — Cinnamon contains a lot of antioxidants, specifically polyphenols. It contains more antioxidants than oregano and garlic, two foods known for their high antioxidant content. The antioxidants in cinnamon act like a natural preservative, and any food that contains the spice will stay good for longer.
- Reduces inflammation –– Cinnamon is a potent anti-inflammatory agent. If you are suffering from inflammation in your joints, your organs, your muscles, or anywhere in your body, eating cinnamon can help to treat the swelling. It can be a useful remedy for autoimmune disorders, and it can lower your risk of disease (a problem for those with chronic inflammation).
- Boosts insulin sensitivity –– When you consume too much sugar, your body produces more insulin as a means of regulating sugar levels. But over time, your body stops receiving the insulin signals, and it develops a resistance to insulin. This can lead to diabetes and other metabolic problems. Thankfully, cinnamon helps your body to receive insulin’s signals more easily, helping to control sugar levels without insulin resistance.
- Improves heart health –– Cinnamon is EXCELLENT for the health of your heart! A small dose of cinnamon (just 120 mg per day) is enough to boost your good HDL cholesterol, as well as lower your bad LDL cholesterol. Cinnamon can help to reduce blood pressure, thereby reducing your risk of heart disease.
- Prevents diabetes –– Cinnamon helps to reduce your risk of diabetes by increasing your body’s sensitivity to insulin, but it also reduces the amount of glucose that enters your bloodstream after a meal. This means that your body has a much lesser chance of high blood glucose levels, so it’s less likely to develop a resistance to insulin.
One tablespoon of ground cinnamon contains:
- 19 calories
- 0 grams of fat, sugar, or protein
- 4 grams of fiber
- 68% manganese
- 8% calcium
- 4% iron
- 3% Vitamin K