This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay. Some you may know and others you will never have heard and some you just can’t seem to be motivated enough to do everyday. Hopefully though this list will inspire a fresher and younger looking you in 2017. Have a great day and don’t forget to drink your water and keep sugar at bay before incorporating any of these. Those two are a staple for looking younger and keeping wrinkles, inflammation, and collagen breakdown to a minimum. Always consult your doctor before you start any new exercise, nutritional, or supplemental regimens. Research and find out what works best for you and set your goal. Whether it is something for your body, mind, or soul you can meet your true potential if you start with a goal and work at it.
- 2 glasses of warm water with half a lemon to help activate internal organs specifically the liver.
- 1 glass of water before a shower helps prevent high blood pressure. Taking a cooler shower can also prevent inflammation and add several years longer to your life.
- Oil Pulling
- Exercise your facial muscles.
- Cleanse, exfoliate, and moisturizer daily.
- Black Seed Oil (I can’t go a day without this.)
- Stay far away from sugar and refined carbohydrates if possible.
- Meditate
- Eat fresh blueberries, strawberries, apples, and other fruit 20 min before you eat your breakfast. Your body digests all of it with little waste.
- Take a good multi vitamin. Take half in AM with breakfast and the other half PM with dinner.
- Eat Light Dinners Before 7:30
- 30 Minute After Dinner Walk
- Download Your Thoughts
- Take An Aspirin A Day
- Fish Oils, especially Omega 3 Fatty Acids
- Vitamin D3 *Very Important
- Manage Stress
- Alternate Nostril Breathing
- Sleep Well
- Exercise
- Eat Salmon Twice Weekly
- Epsom Salt Bathing
- Read Daily
- Set Daily, Weekly, Monthly, and Yearly Goals
- Affirmations
- Correct Posture
- Smile
- Stay On Your Feet
- Strength or Resistance Training For Bone Health
- Don’t Use Negative Self Talk
- Surround Yourself With Winners
