30 Anti-Aging Tips To Look Younger

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This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay.  Some you may know and others you will never have heard and some you just can’t seem to be motivated enough to do everyday.  Hopefully though this list will inspire a fresher and younger looking you in 2017.  Have a great day and don’t forget to drink your water and keep sugar at bay before incorporating any of these.  Those two are a staple for looking younger and keeping wrinkles, inflammation, and collagen breakdown to a minimum.  Always consult your doctor before you start any new exercise, nutritional, or supplemental regimens. Research and find out what works best for you and  set your goal.  Whether it is something for your body, mind, or soul you can meet your true potential if you start with a goal and work at it.

  1. 2 glasses of warm water with half a lemon  to help activate internal organs specifically the liver.
  2.  1 glass of water before a shower helps prevent high blood pressure.  Taking a cooler shower can also prevent inflammation and add several years longer to your life.
  3. Oil Pulling
  4. Exercise your facial muscles.
  5. Cleanse, exfoliate, and moisturizer daily.
  6. Black Seed Oil (I can’t go a day without this.)
  7. Stay far away from sugar and refined carbohydrates if possible.
  8. Meditate
  9. Eat fresh blueberries, strawberries, apples, and other fruit 20 min before you eat your breakfast. Your body digests all of it with little waste.
  10. Take a good multi vitamin. Take half in AM with breakfast and the other half PM with dinner.
  11.  Eat Light Dinners Before 7:30
  12. 30 Minute After Dinner Walk
  13. Download Your Thoughts
  14. Take An Aspirin A Day 
  15. Fish Oils, especially Omega 3 Fatty Acids
  16. Vitamin D3 *Very Important
  17.  Manage Stress
  18. Alternate Nostril Breathing
  19. Sleep Well
  20. Exercise
  21. Eat Salmon Twice Weekly
  22. Epsom Salt Bathing
  23. Read Daily
  24. Set Daily, Weekly, Monthly, and Yearly Goals
  25. Affirmations 
  26. Correct Posture
  27. Smile
  28. Stay On Your Feet
  29. Strength or Resistance Training For Bone Health
  30. Don’t Use Negative Self Talk
  31. Surround Yourself With Winners

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