Look and Feel Younger In 35 Simple Steps

Consider sunscreen as important as brushing your teeth.

Think and act young.

Get enough sleep.

Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed.

Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so try products for at least a month to see results.

Cleanse, exfoliate, and moisturize.

Wear sunscreen.

Eat a ton of fresh fruits and vegetables.

Stay away from sugar and processed foods.

Drink water, green tea, and fresh juices but keep the sweet juices to a minimum and before 1pm if possible.

Get deep tissue massage  weekly.

Take a bath once a week with epsom salts.

Use one of theses three prescription vitamin A creams:  Renova, Tazorac and Retin-A.

Eat organic whenever possible.

Moisturize your face and neck and back of the neck everyday.

Get your vitamin c.

Reduce your stress.

Improve your posture.

Drink lemon and warm water as soon as you get out of bed in the morning.

Skip a meal once a day or fast one day a week.

Limit showers to 15 minutes maximum and with as cold a temperature you can stand.

Wash your face and shower with cooler water to prevent inflammation a  hot shower causes.

No smoking and very limited drinking. A glass of red wine per day is perfect and can help with keeping you healthy.

Eat the RDA of fiber per day.

Try to eat your last meal of the day at 6pm and no later.

Split your multivitamin in half and take them with your breakfast and the other half with dinner.

Try to get  a few teaspoons of olive oil in your diet daily.

Try to get a few teaspoons of coconut oil in your daily diet.

Have a shot of organic apple cider vinegar daily.

Cleanse face with a salicylic acid cleanser.

Follow cleanser with a five percent glycolic acid toner.

Practice deep breathing everyday with full breath intake through the nose.

Try to go barefoot at least once a week with your feet against the earth whether in the park or beach etc.  Sidewalks and concrete prevent the vibrations and goodness from integrating into your body through the ground.

Do oil pulling with coconut oil everyday.

Meditate when you get up or as part of morning routine.

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