Interesting video and point of view from the Skywatchtv.com crew as far as our nation’s Covid-19 statistics. More importantly are the facts regarding vitamin and nutrients and the role it plays on disease in general.
Regarding Vitamin D levels and intake, below are recommendations from several leading authorities on nutrition.
The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure.
Institute of Medicine’s expert committee set a new “dietary reference intake” for vitamin D.
Assuming that a person gets virtually no vitamin D from sunshine — and that this person gets adequate amounts of calcium — the IOM committee recommends getting the following amounts of vitamin D from diet or supplements (Note that the IOM’s upper limit is not a recommended intake, but what the IOM considers the highest safe level):
- Infants age 0 to 6 months: adequate intake, 400 IU/day; maximum safe upper level of intake, 1,000 IU/day
- Infants age 6 to 12 months: adequate intake, 400 IU/day; maximum safe upper level of intake, 1,500 IU/day
- Age 1-3 years: adequate intake, 600 IU/day; maximum safe upper level of intake, 2,500 IU/day
- Age 4-8 years: adequate intake, 600 IU/day; maximum safe upper level of intake, 3,000 IU/day
- Age 9-70: adequate intake, 600 IU/day; maximum safe upper level of intake, 4,000 IU/day
- Age 71+ years: adequate intake, 800 IU/day; maximum safe upper level of intake, 4,000 IU/day