GOOD POSTURE
STRESS FREE
The benefits of good posture can lead to less stress.
BUILD CONFIDENCE
Perception is everything; good posture can have a huge impact on how others see you.
LOOK GOOD
Standing up straight adds height and authority to your figure, while you’ll also look slimmer and younger.
BAD POSTURE
BAD HEALTH
Bad posture can lead to bad health conditions that can permanently round your shoulders and even contribute to disc and joint degeneration in your spine.
INCREASE STRESS
When the body is slouched and constricted, it prevents it from working optimally which results in a bad mood and also increase stress.
LOW CONFIDENCE
Someone who is slouching will appear less confident and more shy.
UNATTRACTIVE
When you make bad posture a part of your daily routine, you can have problems like
hyperlordosis which can make you unattractive.
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