- Consider sunscreen as important as brushing your teeth.
- Think and act young.
- Get enough sleep.
- Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed.
- Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so try products for at least a month to see results.
- Cleanse, exfoliate, and moisturize.
- Wear sunscreen.
- Eat a ton of fresh fruits and vegetables.
- Stay away from sugar and processed foods.
- Drink water, green tea, and fresh juices but keep the sweet juices to a minimum and before 1pm if possible.
- Get deep tissue massage weekly.
- Take a bath once a week with epsom salts.
- Use one of theses three prescription vitamin A creams: Renova, Tazorac and Retin-A.
- Eat organic whenever possible.
- Moisturize your face and neck and back of the neck everyday.
- Get your vitamin c.
- Reduce your stress.
- Improve your posture.
- Drink lemon and warm water as soon as you get out of bed in the morning.
- Skip a meal once a day or fast one day a week.
- Limit showers to 15 minutes maximum and with as cold a temperature you can stand.
- Wash your face and shower with cooler water to prevent inflammation a hot shower causes.
- No smoking and very limited drinking. A glass of red wine per day is perfect and can help with keeping you healthy.
- Eat the RDA of fiber per day.
- Try to eat your last meal of the day at 6pm and no later.
- Split your multivitamin in half and take them with your breakfast and the other half with dinner.
- Try to get a few teaspoons of olive oil in your diet daily.
- Try to get a few teaspoons of coconut oil in your daily diet.
- Have a shot of organic apple cider vinegar daily.
- Cleanse face with a salicylic acid cleanser.
- Follow cleanser with a five percent glycolic acid toner.
- Practice deep breathing everyday with full breath intake through the nose.
- Try to go barefoot at least once a week with your feet against the earth whether in the park or beach etc. Sidewalks and concrete prevent the vibrations and goodness from integrating into your body through the ground.
- Do oil pulling with coconut oil everyday.
- Meditate when you get up or as part of morning routine.
- Do a 5-10 minute stretch every morning before breakfast.
- Read a page from the Bible, or a positive affirmation, or inspiring quote first thing in morning.
- Wake up and give thanks for the day, smile whether you force it or not, and determine that this day is going to be amazing.
- Make your bed when you get up. It is so important to your routine and your daily dicsipline.
- Create or make a list before going to bed of things you need to do the next day. Important.
- For anyone with a planner or calendar, try to jot a sentence or two down about how you day was today and any special positive notes about the day.
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