The 8 Things The Happiest People Do Every Day
Adding this one simple food to your diet may help you live to 100, according to the world’s longest-living people.
The image above is your clue to what. that food is.
A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.
I also asked dozens of the world’s leading nutritionists and food scientists what we should eat to enjoy a long and healthy life, while also taking care of the environment.
Psychiatrist Tips for What to Say to Someone Who Has Cancer
If someone you know has cancer, knowing what and what not to say can be emotional and difficult.
As a psychiatrist at Memorial Sloan Kettering Cancer Center, Monique James, MD, has particular expertise in helping people cope with the challenges presented by chronic illnesses. She shares some of what she’s learned about having helpful, honest conversations with people who have cancer.