Body: Tom BradyWellness Profile
NFL veteran Tom Brady believes his strategies—including holistic lifestyle and strategic supplement use—will work for anyone who also wants to defy aging and live their best life.
Scientifically reviewed by Dr. Gary Gonzalez, MD, on October 2021. Written By Laurie Mathena.
Mind: How To Make The Most of Your Work Day
Do you often find your workday spiraling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time? One-size-fits-all lists on how to be more productive don’t work; we’ll outline productivity techniques that can be adapted to your personality and working style.
Soul: Seven Signs That You Are Still Holding On To The Past
1. You can’t, or won’t, talk about it.
2. You’re constantly being hit by “those same old feelings”.
3. You can’t relax and be yourself with certain people from your past.
4. You’re attracted to partners who treat you negatively.
5. You over-react, and find it hard to calm down.
6. You have poor boundaries, and always feel you’re being used.
7. You’re always making poor decisions, and repeating old mistakes.