Preventing Muscle Loss as We Age
Prevent muscleloss as you age.
Categories: Aging, Body, Disease, Exercise, Health, Nutrition, Wellness • Tags: Bone density, Free Weights, Sarcopenia, strength training, Weightlifting
Category Archives: Aging
12 Key Nutrients For Extending Your Life
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, or even increasing, telomere length, thereby affecting longevity. 12 key nutrients known to positively affect telomere length and promote longevity are reviewed. Two additional […]
Categories: Aging, Anti-Aging, Antioxidants, Clinical Study, Health & Wellness, Important Information, Wellness • Tags: Cacao, Curcumin, Dr. Mercola, Folate, Green Tea, Longetivity, Medical, Nutrients
People That Defy Old Age and Stay Youthful
Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest pole artists from over 28 countries as crowds flocked to see them exhibit their jaw-dropping skills. The International Pole Sports Federation (IPSF), home to the World Pole Sports Championships (WPSC) is a not for profit organization whose aim is to […]
Categories: Aging, Anti-Aging, Body, Health & Wellness, Mind, Wellness • Tags: Age Barrier, Inspiration, Old age
Growing Old Kinda Sucks So Here Are A Few Age Hacks
Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which many are answering the question about the secret to health with attractive gadgets and gizmos aplenty, the answers that elicit a “That’s it?!” are often the wisest to follow. Listen up: “One shouldn’t eat too much in the evening, it may cause sickness.” – Stanislaw Kowalski, 106 years old, in the Daily Mail […]
Categories: Aging, Anti-Aging, Health & Wellness, Important Information, Wellness • Tags: Body, Hacks, Life, News, Old age
Skincare for Your Age?
AArticle Lotions, Botox, Dysport, Fillers, Lasers, Skin Tightening…it’s great to have so many skincare options, but how do you know when it’s time to start using them? At what age should you start thinking of adding one (or more) of these to your routine? And, is it ever too late to try to fix something? Here are some good general guidelines: In Your 20’s: It is NEVER too early to start sunscreening your face, neck, chest and hands every morning. […]
Categories: Aging, Skincare, Wellness • Tags: Facials, How To, Skin, webmd
