Telomeres proven to grown and reduce age through oxygen therapy during clinical trials. Continue reading Human Ageing Reversed In ‘Holy Grail’ Study, Scientists Say
AM and PM routines to help you achieve a healthy and happy body. Continue reading Beyonce to Bill Gates to Oprah Here Are The Healthy Morning and Evening Routines of the Famous and Successful
Led light therapy for anti-aging has proven results. Continue reading Anti-Aging with Red and Blue Light Therapy
7 Benefits of Castor Oil for Healthier Skin and Hair, According to Dermatologists You might think that the only person who swears by castor oil as a part of her beauty routine is your 90-year-old grandma. But eventually, everything old … Continue reading Benefits of Using Castor Oil For Better Looks
Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells … Continue reading Look and Feel Younger In 35 Simple Steps
Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino … Continue reading Collagen’s Key Role In Anti-Aging and Youthful Skin
Prevent muscleloss as you age. Continue reading Preventing Muscle Loss as We Age
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, or even increasing, telomere length, thereby affecting longevity. 12 key nutrients known to positively affect telomere length and promote longevity are reviewed. Two additional lifestyle factors—exercise, and intermittent fasting—are also discussed, as they too can help protect against telomere shortening. By Dr. Mercola Nutritionists … Continue reading 12 Key Nutrients For Extending Your Life
Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest … Continue reading People That Defy Old Age and Stay Youthful
Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which many are answering the question about the secret to health … Continue reading Growing Old Kinda Sucks So Here Are A Few Age Hacks
AArticle Lotions, Botox, Dysport, Fillers, Lasers, Skin Tightening…it’s great to have so many skincare options, but how do you know when it’s time to start using them? At what age should you start thinking of adding one (or more) of … Continue reading Skincare for Your Age?
Important information on the benefits of strength training when you age. Continue reading Look Younger and Reverse Age Related Decline Through Strength Training
People who achieved greatness later in life. Continue reading You Are Never To Old. Check Out These Amazing Accomplishments By Late Bloomers.
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times