Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before … Continue reading Look and Feel Younger In 35 Simple Steps
Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% … Continue reading Collagen’s Key Role In Anti-Aging and Youthful Skin
Prevent muscleloss as you age.
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as … Continue reading 12 Key Nutrients For Extending Your Life
Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. … Continue reading People That Defy Old Age and Stay Youthful
Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which … Continue reading Growing Old Kinda Sucks So Here Are A Few Age Hacks
AArticle Lotions, Botox, Dysport, Fillers, Lasers, Skin Tightening…it’s great to have so many skincare options, but how do you know when it’s time to start using them? At what age … Continue reading Skincare for Your Age?
Important information on the benefits of strength training when you age.
People who achieved greatness later in life.
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
For anyone who is or cares about someone over the age of 60.