People That Defy Old Age and Stay Youthful

  Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest pole artists from over 28 countries as crowds flocked to see them exhibit their jaw-dropping skills. The International Pole Sports Federation (IPSF), home to the … Continue reading People That Defy Old Age and Stay Youthful

Growing Old Kinda Sucks So Here Are A Few Age Hacks

Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which many are answering the question about the secret to health with attractive gadgets and gizmos aplenty, the answers that elicit a “That’s it?!” are often the wisest to follow. Listen up: “One shouldn’t eat too … Continue reading Growing Old Kinda Sucks So Here Are A Few Age Hacks

Pomegranate Improves Markers of Aging

By Alma Ross Pomegranate’s heart benefits have led researchers to investigate in what ways this red fruit can keep us healthy. In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses.1 Urolithin A opens the door to potential new therapeutic treatments against … Continue reading Pomegranate Improves Markers of Aging