The Best Foods You Can Eat For Longevity and Youthful Skin

The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a longer life. But the goal of longevity is also to live a better life, with improved mental and physical wellness, and the ability to be…

23 Important Benefits of Drinking Healthy Smoothies

Article from Easyhealthyshake.com and we appreciate the hard work and informative article.  We shall pass on this good news, thank you. #1 Fat Busting Benefits #2 Hydration Benefits #3 Stay Fuller For Longer #4 Reduces Cravings  #5 Better Digestion #6 They’re Full of Antioxidants #7 Boosts Your Immunity #8 Better Sleep #9 Get a Healthy Glow #10…

12 Key Nutrients For Extending Your Life

Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in…

Why You Need To Know About Glutathione

Glutathione: The Mother of All Antioxidants at Huffington Post      >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism toAlzheimer’s disease. There are…