People That Defy Old Age and Stay Youthful

  Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest pole artists from over 28 countries as crowds flocked to see them exhibit their jaw-dropping skills. The International Pole Sports Federation (IPSF), home to the … Continue reading People That Defy Old Age and Stay Youthful

Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your lemons only will not give you the maximum of their … Continue reading Lemons: A Super Food and Anti-Aging Powerhouse

Pomegranate Improves Markers of Aging

By Alma Ross Pomegranate’s heart benefits have led researchers to investigate in what ways this red fruit can keep us healthy. In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses.1 Urolithin A opens the door to potential new therapeutic treatments against … Continue reading Pomegranate Improves Markers of Aging