15 Frequently Asked Questions About Coronavirus and COVID-19

This story has been updated. The new coronavirus and the disease it causes, COVID-19, is officially a pandemic. People in every U.S. state and nearly every country are infected. And although it’s highly contagious, it’s also possible to recover from its symptoms—in fact, recovery numbers … Continue reading 15 Frequently Asked Questions About Coronavirus and COVID-19

Fish 101: From preparing and cooking to the healthiest to eat as well as recipes you will want to try.

From the Washington Post Health Why eating fish is so good for your health The advantages of eating seafood as you get older — it’s no fish story put out by Big Sushi. Fish is loaded with nutrients that are … Continue reading Fish 101: From preparing and cooking to the healthiest to eat as well as recipes you will want to try.

7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Intermittent Fasting To Live Longer and Dr OZ Gives Us His Personal Daily Food Plan.

How Good a Diet Is Intermittent Fasting? The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved. Healthy weight management comes with many perks. Among the proven benefits: … Continue reading Intermittent Fasting To Live Longer and Dr OZ Gives Us His Personal Daily Food Plan.

Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period.[1][2][3] Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.[1][4] Intermittent fasting may be similar to … Continue reading Intermittent Fasting