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Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe … Continue reading Breathing 101: Proper Breathing Will Change Your Life

A Wealth of Important Information Everyone Should Know From the CDC

Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s chronic disease prevention system brings together data, health care systems, … Continue reading A Wealth of Important Information Everyone Should Know From the CDC