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Category: Diet
5 Ways To Reverse Aging
Reverse signs of aging by changing what is going in your body.
Life Extending Nutritional News
Latest News Regarding Nutrition and Health
Eating Starchy Snacks Associated With Increased Cardiovascular Disease Risk
Article from SciTechDaily.com Research Highlights: Eating fruits with lunch, vegetables at dinner, and a dairy snack in the evening was associated with a reduced risk of death by cardiovascular disease (CVD) and all-cause mortality, according to a study of U.S. adults. Eating a Western lunch (typically containing a high quantity of refined grains, cheese, and…
Why B Complex Vitamins Are So Important For Your Health
Why B Vitamins are so important.
The Secret To Longevity
Key factors for a longer life.
Fish 101: From preparing and cooking to the healthiest to eat as well as recipes you will want to try.
From the Washington Post Health Why eating fish is so good for your health The advantages of eating seafood as you get older — it’s no fish story put out by Big Sushi. Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein, iodine, selenium and zinc. And it has…
Why You Need An Apple Everyday
Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel can prevent muscle wastage. Muscle wastage in old age is usually caused by a protein called ATF4. It changes the formation of genes, starving muscles…
