Garrett Kimball Anti-Aging, Beauty, Body, Diet, Exercise, Fitness, Goals, Good For You, Health, How To, Nutrition, Self Improvement, Skin Regimen, Wellness

30 Anti-Aging Tips To Look Younger

                This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay.  Some you may know … Continue reading 30 Anti-Aging Tips To Look Younger

Garrett Kimball Anti-Aging, Diet, Health & Wellness, Nutrition, Wellness

Seriously, An Apple A Day Is Awesome At Anti-Aging

Apples Anti-aging Apples Anti-aging. This fruit is low in calories (about 80 calories each), rich in fiber including cellulose, hemicellulose, pectin and lignin (the latter is in the peel). It has numerous health benefits especially for those past middle age. Apples Anti-aging effects Quercetin found in apples is an important plant pigment flavonoids that serves … Continue reading Seriously, An Apple A Day Is Awesome At Anti-Aging

Garrett Kimball Anti-Aging, Body, Diet, Fitness, Wellness

20 Foods That Increase Human Growth Hormone Naturally at Home

via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple   According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production. Human Growth … Continue reading 20 Foods That Increase Human Growth Hormone Naturally at Home

Garrett Kimball Diet, Food, Good For You, Health, Nutrition, Wellness

25 Alkaline-Promoting Foods | The Dr. Oz Show

Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline.