Exercising before eating breakfast improves how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease.
Category: Exercise
10 Ways to Get Rid of Sagging Face and Neck Skin
10 Ways to Get Rid of Sagging Face and Neck Skin and other age reversing tips.
Here’s How I Finally Got Myself To Start Exercising
Getting Motivated.
Health Hacks You Need To Know
Take Cold Showers Sure, hot showers feel luxurious and will warm you up on a wintry day, but what else do they offer? Um, nothing. It’s cold showers that have an impressive array of benefits. And you need nothing other than a hefty dose of willpower to take advantage of them. One cold shower a…
The Importance of Proper Posture
You need to know why proper posture is so important to overall health.
The Secret To Longevity
Key factors for a longer life.
Youthhack: Stay Youthful and Look Years Younger Doing These Things
I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good and young too. Here are a few things important to know that can help your…
4 Workouts You Can Do At Home Without Weights
Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do just that. It targets all the major muscle groups. It increases the load from one set to the next, as fatigue builds up, and recruits…
Preventing Muscle Loss as We Age
Prevent muscleloss as you age.
