Build Your Confidence Doing This

1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can be perceived as shrill and annoying. Vary the pitch of your voice throughout your presentation … Continue reading Build Your Confidence Doing This

30 Anti-Aging Tips To Look Younger

                This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay.  Some you may know … Continue reading 30 Anti-Aging Tips To Look Younger

L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you. Source: L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength   Floor … Continue reading L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer ByGRETCHEN REYNOLDSMAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise appears to substantially reduce the … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

Sitting Too Long is Forth Leading Risk Factor of Death

Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal.