Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do just that. It targets all the major muscle groups. It … Continue reading 4 Workouts You Can Do At Home Without Weights
Prevent muscleloss as you age. Continue reading Preventing Muscle Loss as We Age
80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis … Continue reading 25 Ways You Can Keep Age Related Decline At Bay
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can … Continue reading Build Your Confidence Doing This
This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone … Continue reading 30 Anti-Aging Tips To Look Younger
The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you. … Continue reading L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal. Continue reading Sitting Too Long is Forth Leading Risk Factor of Death
Fluids account for 70% of your body, roughly two thirds of your mass is made of water. Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can … Continue reading 10 Steps To Younger Face
The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
Written By: Sayer Ji, Founder at Green Med Info New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1] This has wide-ranging implications, as the health of the mitochondria … Continue reading Exercise Stops The Mitochondrial Aging Process In Its Tracks
