30 Anti-Aging Tips To Look Younger

                This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay.  Some you may know and others you will never have heard and some you … Continue reading 30 Anti-Aging Tips To Look Younger

L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you. Source: L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength   Floor L-sit Progression Tutorial by Antranik I clearly remember the elation … Continue reading L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise appears to substantially reduce the risk of developing 13 different varieties of cancer. … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

Sitting Too Long is Forth Leading Risk Factor of Death

Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal. Continue reading Sitting Too Long is Forth Leading Risk Factor of Death

Beat Wrinkles

10 Steps To Younger Face

Fluids  account for 70% of your body, roughly two thirds of your mass is made of water.  Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can tap into such as muscles and skin.  When this happens you dry out basically and that causes inflammation which can cause many many other issues … Continue reading 10 Steps To Younger Face