Empowering you daily.
Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do … Continue reading 4 Workouts You Can Do At Home Without Weights
Prevent muscleloss as you age.
80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all … Continue reading 25 Ways You Can Keep Age Related Decline At Bay
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. … Continue reading Build Your Confidence Doing This
This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, … Continue reading 30 Anti-Aging Tips To Look Younger
The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some … Continue reading L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal.
Fluids account for 70% of your body, roughly two thirds of your mass is made of water. Keep drinking eve ry hour because when you aren’t drinking enough your body will … Continue reading 10 Steps To Younger Face
The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
Written By: Sayer Ji, Founder at Green Med Info New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1] … Continue reading Exercise Stops The Mitochondrial Aging Process In Its Tracks
