1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. … More
This list is made using some of the worlds most famous and reputable … More
The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, … More
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay … More
Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal.