Preventing Muscle Loss as We Age
Prevent muscleloss as you age.
Categories: Aging, Body, Disease, Exercise, Health, Nutrition, Wellness • Tags: Bone density, Free Weights, Sarcopenia, strength training, Weightlifting
Category Archives: Exercise
25 Ways You Can Keep Age Related Decline At Bay
80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the study’s volunteers, cutting calories also lowered production of T3, a thyroid hormone that slows metabolism. The researchers believe that lower T3 levels may also slow […]
Categories: Anti-Aging, Beauty, Body, Exercise, Nutrition, Wellness • Tags: Age, Aloe, Goals, Inspiration, Vitamins, Wrinkles, Youth
Build Your Confidence Doing This
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can be perceived as shrill and annoying. Vary the pitch of your voice throughout your presentation to give your words more power. End questions on a high note and punctuate statements with a lower note. 2. Adjust your position. When you […]
Categories: Brain, Exercise, Goals, Good For You, Health & Wellness, How To, Mental Health, Wellness • Tags: Psycology, self confidence, You
30 Anti-Aging Tips To Look Younger
This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay. Some you may know and others you will never have heard and some you just can’t seem to be motivated enough to do everyday. Hopefully though this list will […]
Categories: Anti-Aging, Beauty, Body, Diet, Exercise, Fitness, Goals, Good For You, Health, How To, Nutrition, Self Improvement, Skin Regimen, Wellness • Tags: Aging, Anti-Cancer, Body, educational, Good For You, Performance, To Do, Vitamins
L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength
The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you. Source: L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength Floor L-sit Progression Tutorial by Antranik I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. […]
Categories: Exercise, Fitness, How To, Wellness • Tags: Core Strength, L-Sit
