Youthhack: Stay Youthful and Look Years Younger Doing These Things

I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good … Continue reading Youthhack: Stay Youthful and Look Years Younger Doing These Things

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Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe … Continue reading Breathing 101: Proper Breathing Will Change Your Life

30 Anti-Aging Tips To Look Younger

                This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, trade secrets, and recommendations for all skin types and anyone … Continue reading 30 Anti-Aging Tips To Look Younger

A Wealth of Important Information Everyone Should Know From the CDC

Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s chronic disease prevention system brings together data, health care systems, … Continue reading A Wealth of Important Information Everyone Should Know From the CDC