Important to stretch daily with these easy daily stretches.
Exercising before eating breakfast improves how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease.
10 Ways to Get Rid of Sagging Face and Neck Skin and other age reversing tips.
5 amazing websites to see if. you like men’s fashion and the hottest latest trends.
You need to know why proper posture is so important to overall health.
I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good and young too. Here are a few things important to know that can help your…
AM and PM routines to help you achieve a healthy and happy body.
From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological age”. In those people who follow a healthy diet and lifestyle, the biological age can…
“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare for the next challenge. Progressive overload: exerting slightly more effort than last time (lift heavier weight or do…