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Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name … Continue reading Breathing 101: Proper Breathing Will Change Your Life

30 Anti-Aging Tips To Look Younger

                This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons.  These are simple tips, … Continue reading 30 Anti-Aging Tips To Look Younger

20 Foods That Increase Human Growth Hormone Naturally at Home

via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple   According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before … Continue reading 20 Foods That Increase Human Growth Hormone Naturally at Home

Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

Royal Canadian Air Force 5 Basic Exercises Plan

The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan

A Wealth of Important Information Everyone Should Know From the CDC

Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s … Continue reading A Wealth of Important Information Everyone Should Know From the CDC