You need to know why proper posture is so important to overall health.
I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long … Continue reading Youthhack: Stay Youthful and Look Years Younger Doing These Things
AM and PM routines to help you achieve a healthy and happy body.
From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of … Continue reading 9 Ways To Reverse Your Real Age
“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort … Continue reading The Anti-Aging Benefits of Strength Training
Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do … Continue reading 4 Workouts You Can Do At Home Without Weights
Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name … Continue reading Breathing 101: Proper Breathing Will Change Your Life
This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, … Continue reading 30 Anti-Aging Tips To Look Younger
The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some … Continue reading L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength
via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before … Continue reading 20 Foods That Increase Human Growth Hormone Naturally at Home
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s … Continue reading A Wealth of Important Information Everyone Should Know From the CDC
Dr. Mao is the natural-health expert for Yahoo!Health and author of “Secrets of Longevity’s 8 Week Program” that I will bring to you in a shortened version for the next … Continue reading How To: 8 Weeks To The New You