Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle
The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a … Continue reading The Best Foods You Can Eat For Longevity and Youthful Skin
Benefits of celery juice.
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You are what you eat and what you eat can help you stay young and healthy or bring a shorter lifespan with early onset disease, sickness, and hospitalizations.
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period. Three methods of … Continue reading Intermittent Fasting
Article from Easyhealthyshake.com and we appreciate the hard work and informative article. We shall pass on this good news, thank you. #1 Fat Busting Benefits #2 Hydration Benefits #3 Stay Fuller For … Continue reading 23 Important Benefits of Drinking Healthy Smoothies
3 Evidence-Based Ways To Reverse Skin Aging Naturally Written By Sayer Ji, Founder Our aging skin is the target of billions of dollars worth of marketing, the object of a continual … Continue reading Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.
The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a … Continue reading Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”
Wheat Germ is the best part of the wheat but thrown away due to it’s inability to work with all the wheat products we eat because of the oil and how fast it becomes rancid.
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. … Continue reading Lemons: A Super Food and Anti-Aging Powerhouse
By Alma Ross Pomegranate’s heart benefits have led researchers to investigate in what ways this red fruit can keep us healthy. In a recent finding, Swiss researchers have identified a … Continue reading Pomegranate Improves Markers of Aging
Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline.
Glutathione: The Mother of All Antioxidants at Huffington Post >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard … Continue reading Why You Need To Know About Glutathione
Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that … Continue reading Eat These and Reverse Aging