Pomegranate Improves Markers of Aging

By Alma Ross Pomegranate’s heart benefits have led researchers to investigate in what ways this red fruit can keep us healthy. In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses.1 Urolithin A opens the door to potential new therapeutic treatments against … Continue reading Pomegranate Improves Markers of Aging

25 Alkaline-Promoting Foods | The Dr. Oz Show

Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline. Continue reading 25 Alkaline-Promoting Foods | The Dr. Oz Show

Why You Need To Know About Glutathione

Glutathione: The Mother of All Antioxidants at Huffington Post      >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism toAlzheimer’s disease. There are more than 89,000 medical articles about it — but your … Continue reading Why You Need To Know About Glutathione

Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits. Whole grains provide soluble fiber to … Continue reading Eat These and Reverse Aging