7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

The Best Foods You Can Eat For Longevity and Youthful Skin

The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a … Continue reading The Best Foods You Can Eat For Longevity and Youthful Skin

Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.

3 Evidence-Based Ways To Reverse Skin Aging Naturally Written By Sayer Ji, Founder Our aging skin is the target of billions of dollars worth of marketing, the object of a continual … Continue reading Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.

Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”

The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a … Continue reading Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”

25 Alkaline-Promoting Foods | The Dr. Oz Show

Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline.

Why You Need To Know About Glutathione

Glutathione: The Mother of All Antioxidants at Huffington Post      >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard … Continue reading Why You Need To Know About Glutathione

Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that … Continue reading Eat These and Reverse Aging