7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period.[1][2][3] Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.[1][4] Intermittent fasting may be similar to … Continue reading Intermittent Fasting

23 Important Benefits of Drinking Healthy Smoothies

Article from Easyhealthyshake.com and we appreciate the hard work and informative article.  We shall pass on this good news, thank you. #1 Fat Busting Benefits #2 Hydration Benefits #3 Stay Fuller For Longer #4 Reduces Cravings  #5 Better Digestion #6 They’re Full … Continue reading 23 Important Benefits of Drinking Healthy Smoothies

Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.

3 Evidence-Based Ways To Reverse Skin Aging Naturally Written By Sayer Ji, Founder Our aging skin is the target of billions of dollars worth of marketing, the object of a continual stream of cosmetics, drugs and ‘nutraceuticals’ promising to deliver age-defying … Continue reading Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.

Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”

The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a bit about how: Lectins bind to carbohydrates and attach to … Continue reading Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”