Exercising before eating breakfast improves how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease.
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Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can…
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