3 Evidence-Based Ways To Reverse Skin Aging Naturally Written By Sayer Ji, Founder Our aging skin is the target of billions of dollars worth of marketing, the object of a continual stream of cosmetics, drugs and ‘nutraceuticals’ promising to deliver age-defying … Continue reading Today’s Top 3 Anti- Wrinkle, Anti-Aging, and Protection.
What is Ayurveda? Over 3,000 years ago a holistic system of healing came about in India. The Ayurvedic form of medicine is considered one of the oldest holistic approaches in the world. The basis for this type of treatment was … Continue reading 10 Simple Ayurveda Practices For Longer And Healthier Life.
Year view of the awareness campaigns and causes in the health genre. Continue reading Daily, Monthly, and Yearly
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can … Continue reading Build Your Confidence Doing This
Flush Toxins Out with This Amazing Drink Continue reading Flush Toxins Out with This Amazing Drink
How to win and be successful working toward a goal with 4 things in mind to help you. Continue reading How to be THE LUCKIEST GUY ON THE PLANET in 4 Easy Steps
This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone … Continue reading 30 Anti-Aging Tips To Look Younger
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Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas … Continue reading Bananas 101: Health Benefits
Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline. Continue reading 25 Alkaline-Promoting Foods | The Dr. Oz Show
With an ANDI score of 1000, kale is at the very top of the nutrient density chart A 100 gram portion of kale contains 200 percent of the RDA for vitamin C, 300 percent of the RDA for vitamin A (from beta-carotene), 1000 percent of the RDA for vitamin K, a giant dose of vitamin B6, fiber, potassium, calcium, magnesium, copper and manganese. Kale is also lower in oxalates (substances that bind to minerals and preventing them from being absorbed) than spinach. With all of its various bioactive compounds, kale may help to fight cancer (as concluded from animals studies on two such compounds, Isothiocyanates and Indole-3-Carbinol).
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the RDA (from beta-carotene).
- Vitamin K: 684% of the RDA.
- Vitamin C: 134% of the RDA.
- Vitamin B6: 9% of the RDA.
- Manganese: 26% of the RDA.
- Calcium: 9% of the RDA.
- Copper: 10% of the RDA.
- Potassium: 9% of the RDA.
- Magnesium: 6% of the RDA.
- Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.