Daily, Monthly, and Yearly
Year view of the awareness campaigns and causes in the health genre.
Categories: Good For You, Health & Wellness, Mind, Wellness • Tags: Awareness, Be Kind, Giving Back, helping, Volunteer
Category Archives: Health & Wellness
Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”
The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a bit about how: Lectins bind to carbohydrates and attach to cells that allow them to do harm, as part of the plant’s self-defense mechanism against pests. Unfortunately, some may also cause trouble in humans Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere […]
Categories: Body, Diet, Food, Health & Wellness, Important Information, Infographics, Nutrition, Wellness • Tags: Choices, Dr. Gundry, Fact or Fiction, Findings, Healthcare, Lessons, Michael Gregor MD, Nutritionfacts.org, The Plant Paradox
Build Your Confidence Doing This
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can be perceived as shrill and annoying. Vary the pitch of your voice throughout your presentation to give your words more power. End questions on a high note and punctuate statements with a lower note. 2. Adjust your position. When you […]
Categories: Brain, Exercise, Goals, Good For You, Health & Wellness, How To, Mental Health, Wellness • Tags: Psycology, self confidence, You
12 Key Nutrients For Extending Your Life
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, or even increasing, telomere length, thereby affecting longevity. 12 key nutrients known to positively affect telomere length and promote longevity are reviewed. Two additional […]
Categories: Aging, Anti-Aging, Antioxidants, Clinical Study, Health & Wellness, Important Information, Wellness • Tags: Cacao, Curcumin, Dr. Mercola, Folate, Green Tea, Longetivity, Medical, Nutrients
People That Defy Old Age and Stay Youthful
Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest pole artists from over 28 countries as crowds flocked to see them exhibit their jaw-dropping skills. The International Pole Sports Federation (IPSF), home to the World Pole Sports Championships (WPSC) is a not for profit organization whose aim is to […]
Categories: Aging, Anti-Aging, Body, Health & Wellness, Mind, Wellness • Tags: Age Barrier, Inspiration, Old age
