News stories on the anti-aging benefits of consuming walnuts.
“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort … Continue reading The Anti-Aging Benefits of Strength Training
Year view of the awareness campaigns and causes in the health genre.
The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a … Continue reading Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. … Continue reading Build Your Confidence Doing This
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as … Continue reading 12 Key Nutrients For Extending Your Life
Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. … Continue reading People That Defy Old Age and Stay Youthful
Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which … Continue reading Growing Old Kinda Sucks So Here Are A Few Age Hacks
Ketogenic Infographics and article by Dr. Mercola.
Sugar – Cancer’s Fuel Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their … Continue reading 3 Articles of Hope and Progress In The Fight Against Cancer
1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more … Continue reading 5 Superfoods You Aren’t Eating But Should