“If we have a growth mindset, the whole universe can change.” Our minds have such an ability to influence our lives. It’s amazing how powerful our minds and our thoughts can be; how we look at the world shapes our … Continue reading Fixed and Growth Mindsets
Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our … Continue reading The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
Here are some natural remedies to reverse receding gums: Oil Pulling – Oil pulling can reduce bacteria and plaque buildup that lead to receding gums. Take 2 tablespoons of oil in your mouth and swish it for 20 minutes. After spitting the … Continue reading How To Restore Teeth, Gums, and Your Smile To Good Health
The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a longer life. But the goal of longevity is also to … Continue reading The Best Foods You Can Eat For Longevity and Youthful Skin
All things fashion, style, sizing, and clothing care for men. Continue reading Men’s Fashion, Sizing, Washing, and The Do’s and Don’t For Office, Home, and Leisure Clothing
How Good a Diet Is Intermittent Fasting? The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved. Healthy weight management comes with many perks. Among the proven benefits: … Continue reading Intermittent Fasting To Live Longer and Dr OZ Gives Us His Personal Daily Food Plan.
7 Benefits of Castor Oil for Healthier Skin and Hair, According to Dermatologists You might think that the only person who swears by castor oil as a part of her beauty routine is your 90-year-old grandma. But eventually, everything old … Continue reading Benefits of Using Castor Oil For Better Looks
Benefits of celery juice. Continue reading Celery Juice is a Fountain of Youth
107 Cookie Recipes You Need To See Continue reading The 107 Best Cookie Recipes to Make Again and Again
How you should spend a thousand dollars if you have it in checking. Continue reading Here’s What You Need To Do If You Have 1,000.00 In Your Checking Account
Be thankful from the heart. Continue reading HOW TO BE CONTENT
You are what you eat and what you eat can help you stay young and healthy or bring a shorter lifespan with early onset disease, sickness, and hospitalizations. Continue reading Are You Eating The Right Food For A Long Healthy Life?
How DHEA helps produce other hormones, including testosterone and estrogen. Continue reading DHEA
Life’s Little Instruction Book I, II, III by H. Jackson Brown, Jr Continue reading Life’s Little Instruction Book I, II, III by H. Jackson Brown, Jr