Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before … Continue reading Look and Feel Younger In 35 Simple Steps
CDC 2020 Recommended Vaccines and printable Vaccine cards.
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period. Three methods of … Continue reading Intermittent Fasting
Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you … Continue reading Take Years Off Your Face
Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name … Continue reading Breathing 101: Proper Breathing Will Change Your Life
Prioritize things in your life from important to urgent.
1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. … Continue reading Build Your Confidence Doing This
We have a very close sense of the stages of development of small children. But what about adults? How do we keep developing once we are ‘grown up’? And what … Continue reading How To Keep GROWING Up!
Flush Toxins Out with This Amazing Drink
How to win and be successful working toward a goal with 4 things in mind to help you.