50 Things Everyone Should KnowHow To Do

Self-reliance is a vital key to living a healthy, productive life.  To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades.  Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than…

The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem…

Look and Feel Younger In 35 Simple Steps

Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so…

Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period.[1][2][3] Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.[1][4] Intermittent fasting may be similar to a calorie-restriction diet,[2] and has been studied in the 21st century as a practice to possibly reduce the risk…

Take Years Off Your Face

Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting your facial muscles can lead to frown lines, drooping jaws and eye bags – far…