7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

Sitting Too Long is Forth Leading Risk Factor of Death

Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal. Continue reading Sitting Too Long is Forth Leading Risk Factor of Death

THE ANTI-INFLAMMATORY DIET & PYRAMID

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Dr. Weil Continue reading THE ANTI-INFLAMMATORY DIET & PYRAMID

You Wouldn’t Wish These 19 Things On A Family Member Or Best Friend So Why Do It To Yourself

From ReachOut.com It’s not unusual for people to feel confused about taking drugs. You might be feeling pressure from your friends or classmates, or you might be curious about what using a drug would be like. For more information about types … Continue reading You Wouldn’t Wish These 19 Things On A Family Member Or Best Friend So Why Do It To Yourself