We have a very close sense of the stages of development of small children. But what about adults? How do we keep developing once we are ‘grown up’? And what are the key stages of development?
No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For those who want to get a productivity boost this year, check out Tim’s top recommendations below and sign up to get email updates with more tips. First thing’s first! How should you set your priorities? To set yourself up for productivity success, Tim recommends the following 5 tips to start […]
1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and mineral supplement. 5. Move your body regularly and excercise. 6. Breathe deep breaths in through your nose and hold 4 seconds and breath out slowly of your mouth. Do this several times a day. Meditate also 10 minutes in the […]