Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your lemons only will not give you the maximum of their … Continue reading Lemons: A Super Food and Anti-Aging Powerhouse

Cancer Causing Foods You Eat Daily

a  article Canned Tomatoes While fresh tomatoes are actually considered to be the cancer fighting foods, those canned ones are nothing like that. Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA.  Tomatoes are believed to be exceptionally dangerous due to their high acidity, … Continue reading Cancer Causing Foods You Eat Daily

The Importance of The Mediterranean Diet

via  Peripheral Arterial Disease, Cardiovascular Risk and Mediterranean Diet The prevalence of Peripheral arterial disease (PAD) which refers to the obstruction of large arteries of the body is estimated to be around 12-14% in the general population and increases up to 20% of those over 70 years old. It is of interest that 70-80% of affected individuals are asymptomatic and only a minority requires revascularisation … Continue reading The Importance of The Mediterranean Diet