Fixed and Growth Mindsets

“If we have a growth mindset, the whole universe can change.” Our minds have such an ability to influence our lives. It’s amazing how powerful our minds and our thoughts can be; how we look at the world shapes our own world. We’re going to look at the power of our mind and how to…

9 Ways To Reverse Your Real Age

From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological age”. In those people who follow a healthy diet and lifestyle, the biological age can…