Garrett Kimball Brain, Exercise, Goals, Good For You, Health & Wellness, How To, Mental Health, Wellness

Build Your Confidence Doing This

1. Make your voice more effective. Speak loudly and clearly to ensure that everyone in the room can hear you. Adjust your volume according to the size of the audience. Lower your pitch to convey more authority. High-pitched voices can be perceived as shrill and annoying. Vary the pitch of your voice throughout your presentation … Continue reading Build Your Confidence Doing This

Garrett Kimball Aging, Anti-Aging, Antioxidants, Clinical Study, Health & Wellness, Important Information, Wellness

12 Key Nutrients For Extending Your Life

Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in … Continue reading 12 Key Nutrients For Extending Your Life

Garrett Kimball Aging, Anti-Aging, Body, Health & Wellness, Mind, Wellness

People That Defy Old Age and Stay Youthful

  Delivering an engaging and inspiring performance, 62-year old American athlete Greta Pontarelli won the Master’s (50+) Division at the World Pole Sports Championships at York Hall in London, England. The competition hosted more than 150 of the world’s finest pole artists from over 28 countries as crowds flocked to see them exhibit their jaw-dropping … Continue reading People That Defy Old Age and Stay Youthful