15 Frequently Asked Questions About Coronavirus and COVID-19

This story has been updated. The new coronavirus and the disease it causes, COVID-19, is officially a pandemic. People in every U.S. state and nearly every country are infected. And although it’s highly contagious, it’s also possible to recover from its symptoms—in fact, recovery numbers are steadily increasing around the globe. As we wait for the new coronavirus to run…

Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period.[1][2][3] Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.[1][4] Intermittent fasting may be similar to a calorie-restriction diet,[2] and has been studied in the 21st century as a practice to possibly reduce the risk…

Why You Need An Apple Everyday

Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel can prevent muscle wastage. Muscle wastage in old age is usually caused by a protein called ATF4. It changes the formation of genes, starving muscles…

A natural anti-aging program.

Natural Methods to Enhance Immune Function

Issue: June 2020 Issue also contains articles on: Immune senescence underlies many diseases of aging. Life Extension® has worked with scientists for decades seeking to restore youthful immune function. Lactoferrin Helps Protect Against Viruses Immune-Boosting Effects of Melatonin Boost Internal Antioxidant Defenses Magnesium L-Threonate Regenerates Brain Structures Topical Collagen Helps Restore Youthful Skin Fish Oil…

4 Workouts You Can Do At Home Without Weights

Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do just that. It targets all the major muscle groups. It increases the load from one set to the next, as fatigue builds up, and recruits…

Today I Need Faith | This Is For Those That Also Need Faith and Strength

  faith [fāTH] If you believe, you will receive whatever you ask for in prayer. Matthew 21:22 | NIV | For everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith. 1 John 5:4 | NIV |  I pray that out of his glorious riches he may strengthen you with power through…